Staying Strong: 365 Days a Year is Demi's way of trying to help. She gives us insight into her struggling and what it was like overcoming self-harm along with addiction. Start each day with a quote to get through the day. Know that nothing can harm you, but yourself and the thoughts you're having. Demi Lovato wholeheartedly put her entire soul into this book. She wants young girls to have a role model. In all honesty, this is a feel good kind of book. Almost everyone can relate to the things she's saying. Whether you've been bullied or not bullied, you need to read this book. We as people need to stop the hatred and violence going on in the world. We may not be able to do this one by one, but it's a start. Demi wants all of you to know that she is there for you, as do I. If anyone ever needs a shoulder to cry on, or someone to confide in, I will be here for you. Feel free to reach out to me, I'll be there for you 100% of the time.